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The two things that separate boutique gyms from big box gyms are community and coaching. That is what we love the most. We love seeing

Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?

Dear Final Call Family, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you

Here is a complete breakdown of Coach Amanda’s day of eating! 7:00 – 7:30am Coffee with a teaspoon of unsweetened almond milk 1/2 banana 8:15am

CFFC Vision: Change the way the people in our community think about and act upon their health and fitness. I want you to take a

There are five BIG reasons why CFFC is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all

Every new year we see an overwhelming quantity of social media posts about how “this is going to be my year,” and “I’m going to