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Position is King

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try

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Data vs. Emotions

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on,

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Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight

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Function is a moniker for ‘physical activity and how the body moves and functions’, and if you’re interested at all in how you look, how

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