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A Letter To My Athletes

My journey in this CrossFit world hasn’t been an easy one. In fact, it’s taken me my entire life to get to where I am

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Top 3 Fears From New Members

CrossFit can be intimidating without a doubt. One look inside the box and you’ll see people jumping, climbing, throwing barbells over their heads, throwing medicine

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House Rules

Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Most likely that means showing

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