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Self Love

Many clients join Final Call to change their body composition. There is no shame in wanting to change body composition; however, we want you to

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Just Leave My Abs Alone

Let’s talk about goals. Why you need them, and how they fit into your plans. This may sound vain and ridiculous but my goals are

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Food and Holiday Traditions

The hustle and bustle of the holiday season fills our to-do lists with gifts to grab, homes to decorate, meals to prepare and family to

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Meet The Team – Tammy

Tammy is always a ray of sunshine and encouragements inside of the gym! She coaches our Mon/Wed/Friday 5:00am FCFit classes. Where did you grow up

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Get The Results You Want

“I’ve been working out for SOOO long but I’m not seeing the results I want or the change I’m looking for.” Does this sound familiar?

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Meet The Team – Jennifer

Jennifer is one of our amazing nutrition coaches. She has her PN1 certification along with a vast history of nutrition knowledge. Where did you grow

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The Danger Of Sitting

Sitting on your butt literally makes your butt bigger. When a group of researchers studied MRI images of muscle tissue, they found that sitting around

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