HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

I’d love to get started but…

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do

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Position is King

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working

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