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When the RAS deems something important, like an idea, it seeks out things that support that idea and filters out things that do not support that idea.

“Routine is the enemy.” Let’s explore the dangers of routine in the gym and beyond, and how you can break free to achieve your ultimate fitness goals.

Incorporating heavy days into your CrossFit training will not be a detriment to your overall fitness; on the contrary, they will help improve your fitness levels. It is crucial to remember that fitness, according to CrossFit’s definition, is “increased work capacity across broad time and modal domains.” In other words, being fit means being able to perform various tasks efficiently, both in terms of intensity and duration.

One of the key elements that sets CrossFit apart from other workout regimens is the emphasis on skill training during class time. At CrossFit Final Call, we prioritize skill development to help our athletes achieve their full potential. Lets explore how and why we do skill training during CrossFit classes, why adults need to engage in skill-based training occasionally, and the benefits that come with it.

CrossFit is a challenging, high-intensity workout program that can provide tremendous benefits to your overall fitness and health. However, with great power comes great responsibility, and it is important to remember that recovery is just as crucial as the workout itself. In this article, we will explore the importance of recovery in CrossFit and provide you with tips on how to maximize your results and avoid injury.

Reject the idea that you are in competition with others. The Latin word for “competition” is competere, meaning “to strive with,” not “to strive against.”