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A Letter To My Tribe

My journey in this CrossFit world hasn’t been an easy one. In fact, it’s taken my entire life to get to where I am today.

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How To Get Motivated

Pro-level athletes are not more motivated than you are.Olympic athletes don’t just “want it more”.The best CrossFitter in your gym has the same struggles with

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Meet The Team – Coach Nick

Nick is a CrossFit Level 1 Trainer who helps us coach our evening classes! Nick is busy around the community with his other successful businesses

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Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most

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Most People

Most people want things to stay just as they are, but calmer. Most people are afraid. Most people aren’t curious. Most people hide. Most people

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Virtual Class Prep 101

First of all, we want to give a huge shout out to our friends over at CrossFit Scicoh for putting this together! It’s really great

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Should You Quit The Gym?

Congratulations: you’ve built yourself a buffer. Your immune system is primed. If anyone can avoid getting sick, it’s you. And if you DO get sick?

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