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The Science Behind CrossFit Kids

Neurons That Fire Together Wire Together A newborn’s brain comes into this world with very few neural connections. During childhood, however, connections are made easily

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Squat Range of Motion

What and Why Full Range of Motion? If you’ve been with us long enough (at least one day) you’ve likely heard your coach tell you

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Travel WODs

With vacation season coming around we thought it might be a good idea to put together some workouts you can do while you’re out on

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A Letter To My Athletes

My journey in this CrossFit world hasn’t been an easy one. In fact, it’s taken me my entire life to get to where I am

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Top 3 Fears From New Members

CrossFit can be intimidating without a doubt. One look inside the box and you’ll see people jumping, climbing, throwing barbells over their heads, throwing medicine

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House Rules

Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Most likely that means showing

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